Feel Better in Your Body — Starting with What’s on Your Plate
Finally, Get the Results You Want.
Stop Feeling Stuck, Defeated, and Frustrated.
Lose the Fear and Worry of Chronic Disease.
You CAN take control of your health and THRIVE ALIVE.
I'll show you how.
✨ It might be the right moment to shed some extra pounds.
❤️ You could be facing heightened chances of heart disease, stroke, or diabetes.
💊 You may find yourself relying on ongoing prescriptions to control weight, cholesterol, or blood sugar.
⚡ You might simply notice fatigue creeping in — foggy thinking and low energy holding you back.
🔥 You know something needs to change, now.
🔄 Maybe you’ve tried and failed to make changes before.
😔 Maybe change just feels impossible.
If you’re ready to feel more energized, confident, and in control of your health, you're ready for a Let's Thrive Alive program.
We’ll start by getting crystal clear on your goals and stacking some quick wins — the secret sauce of ongoing motivation. This is the foundational work that makes long-term success possible — and it’s the heart of the Let's Thrive Alive Quick Wins Program.
The Let's Thrive Alive Full-Throttle Program includes that foundation and goes further with deeper accountability, more personalized coaching, and customized nutrition and lifestyle strategies tailored to your unique situation and goals.
Whether you just want to incorporate more plant-forward meals in your rotation or you're ready to go all-in on a whole food, plant-based lifestyle, I’ll meet you where you are — and together, we’ll fast-track your journey to Thrive Alive Town.
No starvation. No vegan righteousness or weird culty vibes. Just real food, real support, and real change, and a lot of fun and JOY along the way.
🌟 Why It Works
- You’ll learn to cook fast and delicious — even with a busy schedule and no love for vegetables
- You’ll stop worrying about wasting produce
- You’ll get support — even if your family isn’t on board
- You’ll quiet the food noise by feeling full and in control
- You’ll build habits that align with your values, lifestyle, and long-term goals
- You'll complement medication regimens for weight loss, diabetes, blood pressure or high cholesterol
TestimonialsI really appreciate that you have been willing to do research, and find me resources, for specific challenges I am having. I also appreciate you meeting me where I am at and not making me feel bad for my current food and exercise routines. Instead you have been supportive and encouraging about the changes I wish to make. I have loved all your food suggestions and knowledge and ideas for a plant-based diet. The concrete suggestions and recipes have been so helpful! I wasn't necessarily expecting the motivational support and help with re-framing my outlook about how I view health and wellness. — Jess |
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Colleen helped me develop healthy relationships with food, particularly in relation to weight. Colleen offered insightful guidance on food labeling, distinguishing between calories, calorie density, and tracking my food intake to identify areas for improvement. She facilitated the goal-setting process, helping me prioritize my needs and wants, and setting objective goals that we could modify based on new data and habits. One of the things I appreciated most about Colleen was her flexibility. She didn’t overwhelm me with unrealistic goals, and her approach allowed me to stay motivated and focused on my weight loss journey without feeling discouraged. Colleen was always available to answer my questions and provide thoughtful responses online. I’m eating much better and with purpose, and I’m very satisfied with the outcome. — George T |
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I enjoyed my experience for so many reasons. Colleen met me where I was and provided positive support for MY goals and focus, such as healthy eating, weight loss, exercise and better habits to a healthier me. For example, I liked the idea of whole food plant-based, but wasn’t sure I could commit to an all-or-nothing approach, so we aimed for a "most of the time" approach for me. We discussed food, nutrition, and easy, speedy food prep and storage ideas that laid a great foundation for my ongoing success. It was the way we approached small changes in my daily habits, food choices, and exercise goals that quickly grew my small and many successes and maintained my motivation. I also learned to easily satiate my occasional hunger feelings with better snack choices than before I started. Even on-the-go or while traveling there were food solutions that we talked about and -- sure enough -- they were effortless, thoughtful, and realistic. Many of the recipes she shared with me are still in my daily foods mix, and I learned to find and make up my own healthy, well-balanced and tasty recipes, too! I found it much quicker and worthwhile to reach my goals by working with Colleen! If you are looking for an easy and supportive way to reach your best healthy habits for eating, exercise and more, try it, you may love it too! -- Karen Y |
❤️ Meeting You Where You Are
Whether you're just getting started or need to get back on track, there's a path here for you. The programs are rooted in real-world coaching, accountability, and evidence-based approaches to help you eat more whole, unprocessed, plant-forward meals — and feel better fast.
⚡️ Let's Thrive Alive Quick Wins Program
Build momentum. Feel better fast.
For anyone ready to take control of their health with simple, sustainable shifts.
📦 What You Get
- 4 private coaching sessions (55 minutes each) — personalized, judgment-free, and totally focused on you
- Your own private portal — access resources, track progress, and capture your wins
- Lifestyle assessment — sent before we begin, so we start with clarity and purpose
- 4 downloadable guides — pantry staples, recipes, and real-life shortcuts
- Curated resource links based on your needs — the best of the best from 3+ years of research and lived experience
Invest in yourself today to get unstuck, make real progress and truly step on the path to achieving positive health outcomes.
You know you've paid more for a concert ticket, a weekend festival, or a car repair.
Low-cost investment for long-term results: $350 $299 if you sign up by Dec. 31!
Hurry, special introductory rate and limited number available.
Schedule a 20-Minute Consultation
🚀 Let's Thrive Alive Full Throttle Program
Go deeper. Get personal. Stay consistent.
Everything in the Quick Wins Program — plus more customization, accountability, and support tailored to your unique needs, challenges, and goals.
Perfect for anyone ready to go full-force for maximum results.
📦 You’ll get:
- 8 private coaching sessions (55 minutes each) — personalized, judgment-free, and totally focused on you
- Your own private portal — access resources, track progress, and capture your wins
- Lifestyle assessment — sent before we begin, so we start with clarity and purpose
- 6 downloadable guides — pantry staples, recipes, and real-life shortcuts
- Curated resource links based on your needs — the best of the best from 3+ years of research and lived experience
- Customized nutrition and lifestyle strategies — based on your health history, preferences and goals
If you're committed to making lasting change, this is the program for you. Get the accountability and resources you need to ensure you arrive at Thrive Alive Town.
Low-cost investment for long-term results: $600 $549 if you sign up by Dec. 31!
Hurry, special introductory rate and limited number.
Schedule a 20-Minute Consultation
🎯 Not Sure Where to Start?
Let’s chat. We'll check in on where you're at and what you want to achieve and discuss if it makes sense to work together.
Schedule a 20-Minute Consultation
Are you ready, or do you still have a few questions?
I've included some of the questions I hear most frequently, and my answers, to help you decide whether Create a Great Healthy Life Coaching is a good match for you.
Q: I am struggling financially. How can I justify this expenditure?
A: Because I'm so committed to your ability to create the change you want to see in your life, I've kept this program affordable. Consider this like a prescription from your doctor. With what you learn in this program, you'll put yourself on a path to minimizing future health care. Investing in long-term sustainable habit change now significantly reduces the risk of high-cost medical bills in the future.
Q: I'm afraid I won't have the time to go through this program. How can I justify the time investment?
A: I understand! I know how busy life can be. Our sessions will be focused and to-the-point. I truly believe that the time investment will pay off when you discover skills for making your life what you want it to be … you'll find that you know how to make time for the change you want to see!
Q: What if this doesn't work for me?
A: I'm confident that if you take this program seriously and lean in, you'll learn how to make changes with confidence. However, if the program doesn't meet your expectations, you can ask for a refund within 30 days of your investment.
Q: How is this program different from other coaching programs out there?
A: You'll actually experience transformation while you go through this program. Homework assignments will keep you engaged and focused on your progress and energize your transformation. By the time you complete the program, you will have shifted your mindset, and that is where change begins.
Right now, you have a choice:
You can continue on as you have, inside your comfort zone—but dissatisfied and worried about your health.
Or you can take a small, healthy step in this very moment to begin shifting your mindset and creating change.
What's it going to be?
Are you ready to create the change you want to see,
P.S. Take this chance. Change your life! Don’t think about what you have to lose … what do you have to gain? Sign up here, now:
Schedule a 20-Minute Consultation
Hi! I'm Colleen
I’m a certified health coach who reversed high cholesterol, lowered my A1C and lost 60 pounds by adopting a whole-food plant-based lifestyle slowly over time. I didn’t really learn to cook until I was 50 and before that, I lived on BBQ potato chips, Chinese take-out and Hamburger Helper. Now, I help folks build sustainable habits that stick, make great tasting food they love, and get results. Let's Create a Great Healthy Life and, together, we'll get you to Thrive Alive Town!
